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5 healthy smoothies for diabetic patients

5 healthy smoothies for diabetic patients

In making smoothies for diabetic patients, we need to consider the fruits that are low in sugar, with enough veggies. Smoothie is better for a diabetic patient than juice because of the fibre content in smoothie

Smoothie recipe 1

Pear & orange smoothie

Ingredients:
2 oranges
3 pears
A cup of Coconut milk

Direction:
Wash, peel & remove the orange skin, then cut the orange.
Wash, core the pear, and dice.
Pour the coconut milk, diced apple & orange into a blender jar, blend till smooth, and serve!

Smoothie recipe 2

Cucumber smoothie:

2 medium sized cucumber.
Half a medium cabbage.
A cup of almond milk.
Half teaspoon of ginger powder.

Direction: wash your cucumber, and slice.
Wash your cabbage, cut in pieces, wash again with salty warm water & pat dry.
Pour milk, cucumber, cabbage & ginger in a blender, blend till smooth, and serve!

Smoothie recipe 3

Green booster
Ingredients:
2 handfuls of pumpkin (ugu) leaves
A handful of Spinach
A cup of diced unripe pawpaw
A teaspoon of ginger
1 tablespoon of honey(optional)

Direction

Wash yo

your veggies with salt, and slice

Put all ingredients in a blender, blend till smooth, & serve!

Smoothie recipe 4
Grapes fruit & orange smoothie

1 big grapefruit
3 oranges
1/2 teaspoon of ginger
A pinch of salt to taste

Wash, peel, remove the fruits skin, cut in pieces & blend all ingredients together till smooth, then serve!

Smoothie recipe 5
Apple & guava smoothie

Ingredients:
5 big white guava
1 green apple
A cup of coconut milk
5 almond nuts

Direction: wash & remove guava seeds, cut & core your apple.
Put all ingredients in a blender, blend till smooth, & serve 🍹



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